2 Day Live Workshop
UNDERSTAND YOUR BODY
A 2-Day Live Nutrition & Body Awareness Workshop by Disha Santwani
Your body is always talking.
Hunger. Cravings. Energy. Mood. Sleep. Digestion. Weight.
But are you listening to what itβs saying?
In this 2-day workshop, learn to understand your body, nutrition and metabolism in a simple, practical way before you follow another diet.
2 DAYS
LIVE WORKSHOP
PRACTICAL WORKSHEETS
WITH DIETITIAN DISHA SANTWANI
NEXT LIVE BATCH
26β27 September 2026
[6-8 PM] IST
Live Online Workshop
βΉ299
Reserve Your Seat β
What will you discover?
Your Body Speaks -Understand signals like hunger, cravings, energy, mood, sleep & digestion and what they may mean.
Why One Diet Doesnβt Fit All - Discover how your body, lifestyle & needs influence your nutrition.
Macros vs Micronutrients - Understand protein, carbs, fats, vitamins & minerals and their roles in your body.
Calories Beyond the Number - Learn how food, energy, metabolism & activity work together beyond simply eating less.
The Metabolism Connection - Understand how metabolism works and how your lifestyle can influence energy use.
Food, Sleep & Stress - See how food, sleep, stress, movement & lifestyle work together to shape your wellbeing.
This workshop is for you if...
β You are tired of trying different diets
β You are confused by conflicting nutrition advice
β You want to understand why your body behaves differently
β You want to understand hunger and cravings
β You want to learn the basics of metabolism
β You want to understand nutrition for yourself and your family
After this workshop, you'll be able to:
β Understand the difference between hunger and cravings
β Understand why the same diet doesn't work equally for everyone
β Understand what protein, carbohydrates and fats actually do
β Understand calories beyond simply "eat less"
β Recognize how sleep and stress can affect eating patterns
β Start observing your own body's signals
β Make more informed everyday food decisions
What will you recieve?
When you register for the workshop, you'll get:
π 2-Day Live Workshop
Structured learning across two sessions.
π Practical Learning
Simple explanations instead of complicated nutrition terminology.
π Body Observation Exercises
Start noticing your own body's patterns and signals.
π Practical Worksheets
Use what you learn rather than simply listening.
π‘ Real-Life Examples
Understand how nutrition principles apply to everyday situations.
π A Foundation for Better Decisions
Learn how to think about food and health more intelligently.
How will these 2 days will go?
Here's a brief about the 2 days
DAY 1
UNDERSTAND YOUR BODY
Why every body is different
What nutrition actually means
How your body communicates through different signals
Hunger vs cravings
Understanding energy and fatigue
Macronutrients and their roles
Micronutrients and why they matter
Why your body needs more than just calories
TAKEAWAY - You'll begin looking at your body differently not as something to control, but as something to understand.
DAY 2
UNDERSTAND WHAT YOUR BODY NEEDS
How lifestyle affects metabolism
The connection between sleep, stress and nutrition
How to identify your own eating patterns
Understanding food choices more intelligently
Why extreme dieting can be difficult to sustain
How to start listening to your body's signals
Simple principles for making better nutrition decisions
TAKEAWAY - You'll have a clearer framework for understanding your body's needs instead of blindly following the next diet trend.
Meet Your Mentor
Dietitian Disha Santwani
Clinical Dietitian & Life Coach | Specialist in Ketogenic Therapy
With years of experience in nutrition and weight management, Disha's approach focuses on helping people understand the relationship between nutrition, metabolism, lifestyle and overall wellbeing.
Her teaching philosophy is simple: βDon't blindly follow a diet. Understand why your body needs what it needs.β
This workshop is designed to make nutrition science simple enough to understand and practical enough to use.
The difference youβll experience
Frequently Asked Questions
Yes. The workshop is designed to explain nutrition and body signals in a simple, beginner-friendly manner.
No. This is a group educational workshop. Personalized diet planning is available separately through the Metabolic Reset Programme.
No. The purpose of this workshop is to help you understand your body and nutrition rather than provide an individualized diet plan.
Yes. It is designed as a 2-day live learning experience.
No. You can join even if you have never studied nutrition before.
Yes. Practical learning resources and worksheets will be provided as part of the workshop.
After successful payment, you'll receive the workshop joining information and further instructions on your registered contact details.
The workshop is educational in nature. If you have a medical condition, your individual nutritional and medical requirements should be addressed through appropriate professional consultation.
Your Body Is Talking
It's time to start listening
This workshop is intended for general nutrition education and awareness. It is not a substitute for individualized medical or dietetic care, diagnosis, or treatment.